Walking vs. Running - Different Shoes!

Many people think that walking shoes and running shoes are the same.  However, this is not true.  Don't be confused when shopping for shoes - walking and running shoes are very different.  Shoes for running are made with more strength and durability in the midsole, where your foot strikes the ground when running.   Walking shoes, on the other hand, have a thinner midsole, to better facilitate the rolling of the foot from the heel to the toes.  This gives each foot a more natural feeling.  Running shoes have stiff outsoles (bottom of the shoe), while walking shoes have a thinner outsole to facilitate more natural movement.


Top TIps for Selecting Walking Shoes

I cannot overstate the importance of knowing what to look for in a walking shoe.  Taking the time to choose the right walking shoes could mean the difference between a pair of shoes you love versus a pair that makes your feet sore and fatigued.  When you buy a pair of walking shoes, look for:

To facilitate a natural rolling movement from heel to toe, a round or beveled heel.

A flexible forefoot that bends at the ball of the foot, not the arch.

A lightweight and breathable shoe - not some clunky heavy thing.

A forgiving and flexible upper - the top part of the shoe.


The importance of proper fit

The best fitting shoe means the most comfortable shoe.  A comfortable shoe means not the most expensive shoe, but one you love the feel of wearing.  For proper fit, please:

Do your fitting at the end of the day, when your feet are swollen and tired.

Try on a full size larger than you usually wear.

The toes should have plenty of wiggle room, and should never touch the end of the shoe.  

Don't try just one - try on many pairs of shoes.

Walk around in the shoes, on both carpet and hard floors.

As you’re trying them on, wear the same type of socks that you'll wear when you exercise in the shoes.

The walking movement is growing exponentially, as more people enjoy the healthy benefits of low-impact walking for exercise.  It is a different movement, and requires a different type of shoe.  By taking the time to find the right, most comfortable walking shoe, you will ensure that you get the most benefit from every step you take.