Yoga is a practice that connects the mind, body and spirit. This is considered as one of the escape strategies and perhaps an idot only that the people reap fitness benefits from a yoga practice, but the medical community has recognized the benefits yoga has for with treating conditions.

Yoga helps problems such as lower back pain, asthma, depression,  multiple sclerosis and joint pain.

Once you have found your center and strenghten that core -- you will find a relief from a chronic illness.

Here are five things you should consider FIRST when you want to consider the practice of Yoga:

1. Start gradually. NEVER try to attempt on a kind of workout that you may not be used to. Although you may be in a great physical shape, trying or attempting complicated postures is not advisable. Yoga is a different kind of workout.   Never try Doing head stands on your first day. Yoga involves watching carefully and listening to your body as it progress through the flow of motions.

 2. Find a qualified instructor. There should be initials R.Y.T. (Registered Yoga Trainer) behind the name of your instructor. This is a sign that they've spent extensive practice for and learning this ancient art.

3. Eating is prohibited before class. It might be common to have a small snack before going to the gym, I am guilty of that...but a pre-yoga snack will backfire on you. Refrain from eating two to three hours before yoga class. Then afterward, feel free to enjoy a piece of fruit or granola.

4. Be honest about injuries. Remember to notify your teacher of any aches, pains or injuries. It is a must to report Any pain to your yoga instructor before class begins, even if you aren't asked by your instructor.

5. Open your Mind. Stay focused, welcome the positive changes taking place  and keep breathing.   Your first time in a yoga class may introduce you to postures, movements, and feelings that you have never before experienced.

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