Eating sugar does not cause Type 2 Diabetes. However, ingesting too much of it when you have Diabetes 2 can cause health and medical problems. Sugar is a form of carbohydrate. Carbohydrates are important for the body to maintain energy levels. Eating too many carbohydrates at one time will cause problems however. The body takes carbohydrates and converts them into glucose that the body uses for energy. If you have diabetes, too much glucose can cause severe problems. The body uses insulin to convert glucose into useable energy. When the glucose levels go too high, if the body cannot produce enough insulin, hyperglycemia can then develop.

Whether you have Diabetes Symptoms or not, should you avoid sugars in a Diabetes Diet if you have type 2 Diabetes? The answer is no. The key to being able to have your cake and eat it too, is to do it in moderation and combined with other foods. This means if you want that cake or cookie, plan it as part of a larger meal. Balance the carbohydrates in the sweet with a good dose of vegetables or healthy proteins. This will help slow down the food digestion and keep the glucose levels in check. People with Diabetes Type 2 also need to be realistic about portion sizes. You cannot eat a quarter of a cake and expect good glucose results.

What foods do you need to regulate to keep sugars under control if you have type 2 diabetes? Sugars are derived from many sources including fruits, fruit juices, some vegetables, milk, and dairy products, sodas and sweets like cake and cookies. There is no difference in how the body takes in one carbohydrate against another. The body of a sufferer with 2 Diabetes doesn’t distinguish whether a carbohydrates comes from an apple or a cookie, biscuit or chips. However, a difference does affect how the body takes it in. The apple has something extra going for it. The apple is known to have pectin fiber. Pectin is also a natural insulin regulator. The fiber also helps slow down food absorption. Does that mean keep away from the cookie/biscuit pot all the time? The answer is no. It just means learn about what you are eating and how it impacts your glucose levels.

What else do you need to know about eating sugar with Type ii diabetes? Moderation and portion control are the two things for person with Type Diabetes 2 to remember about all foods, including sugars. Spread out your dietary sugars. Don’t eat a box of cookies at one sitting. Eat one a day for a week instead. Using your head appropriately will allow you to eat some sugar.